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Ostrich Chilli Con Carne Wraps

Ostrich chilli con carne wraps

 

1 hour cooking time   |   2 hours preparation time

 DESCRIPTION

 INGREDIENTS

Serves 4

  • 500 g Klein Karoo Ostrich Mince
  • 15 ml olive Oil
  • 1 Onion, chopped
  • 3 cloves garlic, crushed
  • 1 stick celery, chopped
  • 5 ml chilli powder
  • 1 pinch cayenne pepper
  • 5 ml dried oregano
  • 440 g can crushed tomatoes
  • 30 ml tomato paste
  • 5 ml soft brown sugar
  • 15 ml cider or red wine vinegar
  • 425 g can red kidney beans, rinsed and drained
  • 125 ml water
  • 8 Whole wheat wraps
 DIRECTIONS

Method:

  • Heat the oil in a large, heavy-based pan, and add the onion, garlic and celery.
  • Stir over medium heat for 5 minutes, or until softened.
  • Add the meat and cook over high heat for 5 minutes until well-browned, breaking up any lumps with a fork.
  • Add the chili powder, cayenne pepper, and oregano to the pan.
  • Cook for a further 2 minutes.
  • Add the crushed tomatoes, water, and the tomato paste, and stir to combine.
  • Simmer for 30 minutes, stirring occasionally.
  • Add the sugar, vinegar, and the kidney beans.
  • Season with salt and freshly ground black pepper.
  • Heat through for 5 minutes.

 

Serve with chopped avocado, chopped tomatoes and grated cheese in wraps.

Recipe:  Tersia de Wet

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