Skip to content

Creamy Ostrich Fillet Medallion

Creamy Ostrich Fillet Medallion

A simple healthy and delicious meal. Serve the creamy fillet on a bed of smashed baby potatoes, along with a side of asparagus stalks or any other favourite vegetable.

Prep time icon copy

Preparation Time


cooking time icon

Cooking Time


serving icon_




500 g Ostrich Fillet, cut into 125g medallions
Sea salt and coarsely ground black pepper Meat spice
Fresh thyme
3 cloves of garlic, crushed
2 medium red onions, chopped 250 ml fresh cream
1 cup frozen baby peas, soaked in boiled water
Handful of portobello mushrooms 250 g baby asparagus, steamed



  1. Fry the garlic and onion in butter until golden and soft.
  2. Add mushroom, salt and pepper and cook until soft, remove from pan.
  3. Season both sides of ostrich strips with meat spice. Using the same pan, heat the pan until it
    smokes, add meat and sear on all sides, only adding salt and pepper once the meat has been
  4. Take care not to overcook the meat. Remove from the pan and allow it to rest.
  5. Return the mushroom and onions to the same pan.
  6. Add the peas and fresh thyme, then stir in the cream.
  7. Allow to simmer for a minute, return the meat to the pan for another minute.
  8. Serve over the baby potatoes with a side of prepared asparagus.

Sweet & Sour Ostrich Meatballs

Stuffed Ostrich Fillet

Ostrich Goulash

Ostrich Bolognese Fillet

Ostrich Bobotie Spring Rolls

Ostrich Neck Pot

Ostrich Biltong Soup

Deconstructed Ostrich Lasagne

Ostrich Wellington

Ostrich biltong soup

Pepper Crusted Ostrich Fillet

Stuffed Ostrich Fillet

Ostrich Mince Chilli Bombs

Homemade Ostrich Burgers

Ostrich Goulash with Homemade Tomato Sauce

Ostrich Spaghetti Bolognaise

Whole Ostrich Fillet Roast With Blue Cheese and Peppercorn Topping

Ostrich Meatloaf

Ostrich Bobotie

Ostrich Chilli Con Carne Wraps

Ostrich Prime Steak with Balsamic Jus

Ostrich Triangles

Asian Style Ostrich Steak Strips and Vegetable Stir-fry

Morocccan-style Ostrich Mince Shepherds Pie

Ostrich Goulash Curry

Ostrich Fillet With Herb Sauce

Ostrich Fillet With Green Peppercorn & Brandy Sauce

Grilled Ostrich Steak With Lemon And Sage Crust

Ostrich Pepper Fillet

Ostrich Shashimi

Ostrich Steak with Béarnaise Sauce

Ostrich Kefta

Ostrich Steak Burger Towers with Vegetable Fritters

Ostrich Goulash Rogan Josh served with Tomato Sambal

Ostrich Steak Burgers with Beet Tzatziki and Spicy Potatoes

Ostrich Fillet Topped with Beans and Served with Two Sauces

Ostrich and Pear Casserole

Ostrich Steak Burgers with Camembert and Onion Marmalade

Seared Ostrich Fillet served with Compressed Watermelon, Garlic and Black Pepper Croutons

Ostrich Kebabs Served with Peanut Sauce and Mealie Pap

Back To Top