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Ostrich Sosatie Salad with Coriander Pesto

Ostrich Sosatie Salad with Coriander Pesto

This salad is ideal as a summer lunch or light dinner. Bulgar wheat is rich in fibre and an excellent addition to this low-fat meal. This tasty salad is very easy to make.

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Preparation Time

40min

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Cooking Time

10min

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Servings

4

INGREDIENTS

500 g Ostrich Steak cut into cubes

  • 45 ml coriander pesto
  • 3 sweet peppers cut into 4 cm pieces • Salt and pepper
  • Olive oil

For the salad:

  • 2 cups of cooked bulgar wheat (see recipe on page 41) • 1 red onion, cut into wedges
  • A handful of fresh coriander, chopped
  • 1 cup baby Roma tomatoes, halved
  • Salt and pepper
  • Olive oil
  • 30 ml onion marmalade
  • Baby spinach leaves
  • 1 cup tzatziki (see recipe on page 21)
  • Lemon wedges
  • Extra coriander to garnish

DIRECTIONS

METHOD:

  • In a bowl, add your Ostrich and coriander pesto. Set aside to marinade for approximately 30 minutes.
  • Grill the sweet pepper pieces in a pan to soften, releasing their flavour and sweetness. Set aside to cool.
  • In the same pan, grill the onions till soft and set aside to cool.
  • Skewer the meat, alternating with the pieces of sweet pepper and set aside.
  • In a separate bowl or salad platter, layer the baby spinach, bulgar wheat, grilled onions, herbs, and tomatoes.
  • Season well with salt and pepper and a generous amount of olive oil.
  • Add a few dollops of onion marmalade. (see recipe on page 65)
  • Heat the grilling pan, brush the sosaties with olive oil, and place them onto the grill for approximately 4 minutes on the first side and then 3 minutes once they have been flipped over.
  • Place the grilled sosaties on the salad, topping them with tzatziki and fresh coriander.
  • Squeeze fresh lemon juice over your masterpiece and serve immediately..

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