Skip to content

Pepper Crusted Ostrich Fillet

Pepper Crusted Ostrich Fillet

In today’s health-conscious world ostrich meat has become part of a balanced diet and allows the meat-lover the pleasure of a scrumptious steak or fillet in the full knowledge that it is, indeed a great choice. Ostrich is naturally low in fat, so, be careful, not to overcook it.

Prep time icon copy

Preparation Time

30min

cooking time icon

Cooking Time

20min

serving icon_

Servings

4-6

INGREDIENTS

  • 1 Cup cous cous
  • 1 Cup chicken stock
  • 5ml Olive oil
  • Mixed peppers
  • 50g Red onion
  • 50g Baby marrow
  • 50g Chic peas
  • 4 to 5 Rocket leaves
  • 15g Feta

DIRECTIONS

METHOD:

  • Soak cous cous in hot chicken stock for 10 min add  olive oil and separate with a fork.
  • In a medium sauce pan fry mixed peppers, red onion, baby marrow and chic peas, allow to cool.
  • Add peppers mix to cous cous.
  • Use rocket leaves  and feta for garnish.

INGREDIENTS ( STEAK )

  • 200g Ostrich steak
  • 10ml Brandy
  • 20g Salted butter
  • 4 Sage leaves
  • 5ml Seed oil

DIRECTIONS

METHOD:

  • In a sauce pan add oil and heat.
  • Add the fillet with salt and pepper.
  • Sear steak for 2 min each side, add butter and sage leaves.
  • Fry for 5 to 10 min and add brandy.
  • 2 Potatoes cooked and mashed.
  • Add roasted garlic butter and cream until smooth.

For the candied carrots

  • 250g Carrots
  • 5g Salted butter
  • 50g Sugar

Add together in a pot,  cook until soft.

  • 100g Wild mushrooms

Fry in hot saucepan with sage leaves and butter until soft, and serve with steak.

Serve sliced steak on a bed of cous cous with mashed potatoes and candied carrots.

Recipe: The Black Swan

Roast Prime Steak with Glazed Mushrooms

Deconstructed Ostrich Lasagne

Ostrich Steak Pizza

Ostrich Neck Pot Pie with cardamon

Pan-fried liver with Sour Cream and Muscadel Sauce

Meatballs and Pasta

Ostrich Sosatie Salad with Coriander Pesto

Moroccan Espetada with Couscous

Stuffed Ostrich Fillet

Ostrich Stroganoff

Ostrich Goulash

Ostrich Bolognese Fillet

Ostrich Bobotie Spring Rolls

Ostrich Neck Pot

Ostrich Biltong Soup

Creamy Ostrich Fillet Medallion

Ostrich Wellington

Ostrich biltong soup

Stuffed Ostrich Fillet

Ostrich Mince Chilli Bombs

Homemade Ostrich Burgers

Ostrich Spaghetti Bolognaise

Whole Ostrich Fillet Roast With Blue Cheese and Peppercorn Topping

Ostrich Meatloaf

Ostrich Bobotie

Ostrich Prime Steak with Balsamic Jus

Ostrich Triangles

Asian Style Ostrich Steak Strips and Vegetable Stir-fry

Morocccan-style Ostrich Mince Shepherds Pie

Ostrich Goulash Curry

Ostrich Fillet With Green Peppercorn & Brandy Sauce

Grilled Ostrich Steak With Lemon And Sage Crust

Ostrich Pepper Fillet

Ostrich Shashimi

Ostrich Kefta

Ostrich Steak Burger Towers with Vegetable Fritters

Ostrich Goulash Rogan Josh served with Tomato Sambal

Ostrich Steak Burgers with Beet Tzatziki and Spicy Potatoes

Ostrich and Pear Casserole

Ostrich Steak Burgers with Camembert and Onion Marmalade

Seared Ostrich Fillet served with Compressed Watermelon, Garlic and Black Pepper Croutons

Ostrich Kebabs Served with Peanut Sauce and Mealie Pap

Back To Top