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Ostrich Prime Steak with Balsamic Jus

Ostrich Prime Steak with Balsamic Jus

Steak in it’s simplest form!! Tasty and healthy!!

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Preparation Time


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Cooking Time


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  • 500g Klein Karoo Ostrich Whole Fillet
  • 15ml Olive oil



  • Baste the meat with olive oil.
  • Heat a grill pan until very hot.
  • If braaiing, the coals should be very hot.
  • Place the steak in  the pan or on the grid and seal both sides.
  • Once the meat is sealed, sprinkle with seasoning.
  • Turn meat twice on each side until done as preferred.
  • Remove from heat.
  • Baste again with a little olive oil.
  • Cover and leave to rest for 5 minutes before serving.

Cooking times:


  • Rare: 8 minutes
  • Medium:12 minutes


  • Rare: 15 minutes
  • Medium:20 minutes


  • 250ml Balsamic vinegar
  • 70g Brown sugar
  • 4 Rosemary sprigs
  • 3 Garlic cloves, crushed
  • 50g Butter


  • Place balsamic vinegar, sugar, rosemary, and garlic in a medium-sized saucepan over medium heat and bring to the boil.
  • Reduce heat and cook for 5 minutes or until reduced by two thirds. Add butter and stir to combine. Serve with ostrich steak.

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