Feel like a burger, but watching those carbs? This is the ultimate healthy burger! The…
Ostrich Prime Steak with Balsamic Jus
Ostrich Prime Steak with Balsamic Jus
Steak in it’s simplest form!! Tasty and healthy!!
Preparation Time
20min
Cooking Time
12min
Servings
4-5
INGREDIENTS
- 500g Klein Karoo Ostrich Whole Fillet
- 15ml Olive oil
DIRECTIONS
METHOD:
- Baste the meat with olive oil.
- Heat a grill pan until very hot.
- If braaiing, the coals should be very hot.
- Place the steak in the pan or on the grid and seal both sides.
- Once the meat is sealed, sprinkle with seasoning.
- Turn meat twice on each side until done as preferred.
- Remove from heat.
- Baste again with a little olive oil.
- Cover and leave to rest for 5 minutes before serving.
Cooking times:
Stovetop/braai:
- Rare: 8 minutes
- Medium:12 minutes
Oven:
- Rare: 15 minutes
- Medium:20 minutes
BALSAMIC JUS
INGREDIENTS:
- 250ml Balsamic vinegar
- 70g Brown sugar
- 4 Rosemary sprigs
- 3 Garlic cloves, crushed
- 50g Butter
METHOD:
- Place balsamic vinegar, sugar, rosemary, and garlic in a medium-sized saucepan over medium heat and bring to the boil.
- Reduce heat and cook for 5 minutes or until reduced by two thirds. Add butter and stir to combine. Serve with ostrich steak.
Recipe: Tersia de Wet