Feel like a burger, but watching those carbs? This is the ultimate healthy burger! The…
Ostrich Fillet Topped with Beans and Served with Two Sauces
Ostrich Fillet Topped with Beans and Served with Two Sauces
Show of your culinary skills! A perfect fillet – not only tasty, but it plates beautifully because of the two colourful sauces.


Preparation Time
2hr

Cooking Time
30min

Servings
4-5
INGREDIENTS
- 500g Klein Karoo Ostrich Fillet (4/5 x 125/100 g portions)
- 4 Young Green Beans per person, steamed
FOR THE MARINADE YOU NEED:
- 500ml Soya sauce
- 15ml Green peppercorns
- 15ml Fresh ginger, chopped
- 20ml Apple cider vinegar
- Salt and black pepper to taste
DIRECTIONS
METHOD:
- Mix together all the ingredients and marinate the fillets for 2 hours.
- Remove meat from marinade and grill in hot pan to medium rare (3 min per side); be careful to not overcook.
- Reduce marinade in a separate pot to make a sauce.
- Blend to remove all the solids.
BÉARNAISE SAUCE
INGREDIENTS:
- 150ml White wine vinegar
- 2 Spring onions, chopped
- 10ml Fresh tarragon, chopped
- 2 Egg yolks
- 125ml Butter, cubed
- Salt and pepper to taste
- 5ml Lemon juice
METHOD:
- Put the white wine vinegar, spring onion, and tarragon in a saucepan and let it simmer to reduce by a third.
- Allow to cool completely and then strain the vinegar into a heatproof bowl.
- Add to egg yolks and whisk over double boiler with barely simmering water until foamy.
- Whisk until the mixture is thick and pale.
- Add the butter, a cube at a time, whisking until the mixture is thick and smooth.
- Remove from heat.
- Add lemon juice and adjust seasoning to taste.
- Pour pepper sauce on each plate, place fillets on top, place beans on the fillets and drizzle with béarnaise sauce.
- Serve with boiled baby potatoes.
Recipe: Chef Francois Ferreira












































