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Asian Style Ostrich Steak Strips and Vegetable Stir-fry

Asian Style Ostrich Steak Strips and Vegetable Stir-fry

It’s packed full of flavour, and it’s bursting with the bright colours and powerhouse nutrition of ostrich meat and fresh veggies.

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Preparation Time

20min

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Cooking Time

12min

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Servings

4-5

INGREDIENTS

  • 500g Klein Karoo Ostrich Steak Medallions
  • 1 Clove garlic, crushed
  • 1 Red chili, thinly sliced (seeds removed)
  • 3 Spring onions, thinly sliced
  • 1 Small red onion, thinly sliced
  • 150g Mange tout peas, shredded
  • 100g Mushrooms, sliced
  • 100 Green cabbage, finely sliced
  • A splash olive oil
  • Salt and freshly ground black pepper to taste
  • 10ml Soy sauce

DIRECTIONS

METHOD:

  • Baste steak lightly with olive oil.
  • Season with pepper and cook in a hot griddle pan or under a preheated grill for 5 minutes on each side or until done to taste.
  • Remove and leave to stand for 10 minutes.
  • Cut steak into very thin slices and place in a bowl with remaining meat juices.
  • Mix the garlic, chili, red onion and spring onions together.
  • Mix all the other vegetables together.
  • Keep the two mixes separate.
  • Heat a wok until very hot.
  • Add a splash of oil.
  • When it starts smoking, add the chili and onion mix.
  • Stir for just 2 seconds before adding the other mix.
  • Flip, toss and keep stirring the vegetables in the wok with a wooden spoon.
  • Season with salt and pepper.
  • Add the ostrich steak strips.
  • After a minute or two, the vegetables should have begun to soften.
  • Add the soy sauce and stir in.
  • After about 30 seconds the vegetables should smell amazing!
  • Tip on to a serving dish

Serve with sweet chili sauce on the side.

Recipe:  Chef Francois Ferreira

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